Running shoes – get inspiration for new models and brands
Running shoes – get inspiration for new models and brands
Running shoes are one of the most important investments you can make as a runner – whether you are a beginner or experienced. The right shoe can improve your comfort, reduce the risk of injury and help you get more out of every step. However, the range of models and brands is large, and it can be difficult to know what suits your needs best.
In this article, you’ll get an overview of what to consider when choosing running shoes, as well as an introduction to different types and brands worth knowing about.
The article presents a wide selection of running shoes from various brands and price ranges. The aim is to provide an overview of the many options on the market and help you understand the differences in design, function and use. The information about the products is based on publicly available descriptions from manufacturers and retailers and has been summarised to provide a clear and informative overview.
Factors to consider when buying running shoes
When choosing running shoes, you should take into account your running style, surface and personal preferences. Here are some of the most important factors to consider.
1. Running style and pronation
Your running style greatly affects which type of shoe you should choose. Some runners tend to roll their foot inward (overpronation), while others land more on the outside (underpronation). Many manufacturers offer models with support that help correct pronation and provide a more stable running experience.
2. Cushioning and responsiveness
Cushioning affects both comfort and energy efficiency. A soft shoe can be comfortable on long runs, while a more responsive midsole provides quicker take-off and suits tempo or interval training. Think about what you prioritise most – comfort or speed.
3. Weight and flexibility
Lightweight models feel fast and agile but may have less support and cushioning. Heavier shoes often provide better stability and durability. If you run many kilometres per week, it can be beneficial to have several pairs of shoes for different purposes.
4. Fit and comfort
A good fit is crucial. The shoe should fit snugly without pinching, and there should be a little extra room in front of the toes. Try the shoes on later in the day when your feet are usually slightly swollen to get a realistic sense of the fit during running.
5. Surface and use
Do you mostly run on asphalt, trails or in the forest? Road running shoes usually have a smoother sole for better contact with hard surfaces, while trail shoes have coarser tread and better grip on uneven terrain. Choose shoes based on the surface you most often run on.
6. Price and durability
The price of running shoes varies depending on technology, materials and brand. A good pair usually costs between 700 and 1500 kronor. Remember that running shoes lose their cushioning over time – as a rule of thumb, they should be replaced after 600–1000 kilometres.
Products in focus
The Salomon XA PRO 3D Version 9 Women's Shoe is designed to deliver stability and support on uneven terrain. The model is developed for both trail running and hiking and also functions as a practical leisure shoe for longer walks in nature.
The shoe is equipped with an OrthoLite insole that moulds to the foot and provides good cushioning and breathability. The EnergyCell midsole contributes to shock absorption and a responsive feel during movement.
The outsole is made with Contagrip technology that ensures a stable grip on both dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stone strikes, while the 3D Advanced Chassis system in the sole provides extra stability and control.
The upper consists of breathable mesh that keeps the feet comfortable, and the QuickLace system makes it easy to adjust the fit quickly. The combination of these elements makes the shoe suitable for demanding terrain and varying weather conditions.
- OrthoLite® insole: Shaped to the contours of the foot for comfort and breathability.
- EnergyCell midsole: Provides effective shock absorption and responsive cushioning.
- Contagrip® outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis™: Increases stability, control, and support during movement.
- QuickLace™ system: Quick and easy adjustment of the laces.
Pros and cons
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros and cons
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Specifications
- Brand: Salomon
- Model: XA PRO 3D Version 9
- Gender: Women
- Colour: Black / Burlwood / Mahogany Rose
- Weight: 300 grams
- Heel drop: 11 mm (28.7 mm in heel, 17.3 mm in forefoot)
- Technologies: OrthoLite®, EnergyCell, Contagrip®, 3D Advanced Chassis™, Sensifit™, QuickLace™
- Article number: 25-L47882800_A010242289
- Colour code: L47882800
- Sizes: EU 38 (UK 5, US 6.5, CM 23.5)
The New Balance Fresh Foam Arishi v4 is designed as a versatile running shoe for women with a neutral running style. It combines a modern look with functional materials that make it suitable for both running and everyday wear.
The shoe features a lightweight and breathable mesh upper that provides ventilation and a comfortable fit around the foot. The soft Fresh Foam midsole is designed to deliver a smooth and cushioned running experience, while the durable rubber outsole contributes to good durability and grip on various surfaces.
With a weight of 214 grams and a heel drop of 6 mm, the model offers a balanced combination of lightness and stability. It is particularly suitable for runners who want a neutral shoe focused on comfort and flexibility.
- Fresh Foam midsole: Provides soft and responsive cushioning during running.
- Breathable mesh upper: Ensures ventilation and comfort around the foot.
- Durable outsole: Improves grip and durability on various surfaces.
- Lightweight: Only 214 grams, contributing to a light running experience.
- Neutral running style: Designed for runners without the need for extra support.
Pros and cons
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased longevity
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros and cons
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased longevity
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased longevity
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Specifications
- Brand: New Balance
- Model: Fresh Foam Arishi v4
- Gender: Women
- Running style: Neutral
- Colour: Concrete / Brighton Grey / Angora
- Weight: 214 grams
- Heel drop: 6 mm
- EU size: 37 1/2
- UK size: 5
- US size: 7
- Length (CM): 24.00
- Article number: 1142-WARISAG4_A009143187
Ecco Biom 2.1 X Country Low Women's Shoe is developed for women who want a versatile shoe for both trail running and everyday use. The model combines a sporty look with technical materials that provide support and freedom of movement.
The upper consists of three layers where textile and durable yak leather are combined to create a lightweight and breathable construction. The soft, stretchy sock construction provides a snug and comfortable fit, while the woven lacing system ensures a stable adjustment around the foot.
The shoe is equipped with Ecco's BIOM® technology, which supports the foot's natural movement and contributes to an anatomically correct fit. The ultra-light PHORENE™ midsole provides effective shock absorption and energy return with every step.
The outsole in Ecco Performance Rubber+ has a pattern with innovative studs that provide stable grip on various surfaces and increased stability in all directions.
- BIOM® technology: Promotes natural movement and anatomical fit.
- PHORENE™ midsole: Provides lightweight cushioning and energy return with every step.
- Breathable upper: Combination of textile and yak leather for comfort and durability.
- Slip-resistant outsole: Ecco Performance Rubber+ with grip and stability on uneven terrain.
- Elastic sock construction: Provides a snug and flexible fit.
Pros and cons
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros and cons
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Specifications
- Colour: Air / Air / Shadow White
- Gender: Women
- EU size: 39
- Length (CM): 25.00
- Upper: Textile and yak leather in three layers
- Midsole: PHORENE™ foam
- Outsole: Ecco Performance Rubber+
- Technology: BIOM®
- Item number: 37-822803_A008651508 (#60598)
The Asics Patriot 13 running shoe for kids is designed to provide support and comfort during physical activity. The shoe features a breathable mesh upper that promotes ventilation and helps keep feet cool during movement.
The midsole is made of EVA foam, which contributes to a soft and springy feel with every step. This construction helps reduce strain on the feet and provides a more comfortable running experience.
The shoe is designed as a neutral running shoe, making it suitable for children with a neutral running pattern. The combination of low weight and flexibility makes it useful for both sports and everyday wear.
The colour Dive Blue / Soft Sky gives a fresh look, while the solid outsole ensures good grip on various surfaces.
- Breathable upper: Mesh material ensures good ventilation around the foot.
- Shock-absorbing midsole: EVA foam provides a soft and springy feel.
- Neutral running shoe: Suitable for children with a neutral running pattern.
- Lightweight construction: Designed to provide freedom of movement and comfort.
- Fresh colour combination: Dive Blue / Soft Sky.
Pros and cons
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros and cons
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Specifications
- Brand: Asics
- Model: Patriot 13
- Gender: Kids
- Colour: Dive Blue / Soft Sky (AZURE/AZURE)
- Type: Neutral running shoe
- EU size: 32 1/2
- UK size: K13
- US size: 1
- Length (CM): 20.00
- Item number: 8-1014A267_A008059640
Puma Skyrocket Lite Sneakers are developed as a lightweight performance shoe that combines comfort and functionality for both running and everyday use. The upper is constructed from a breathable material that provides ventilation and support during movement.
The shoe is equipped with PROFOAM, a lightweight EVA midsole that absorbs impact upon landing and helps propel the next step. The internal SOFTFOAM+ insole provides extra soft cushioning and comfort around the heel.
The design includes recycled materials – at least 20% in the upper and at least 10% in the sole – making the model a more sustainable choice. The combination of low weight, flexibility, and cushioning makes it suitable for both training and leisure.
The Fizzy Lime-Puma Black colour variant gives a distinctive look, while the fit is tailored for the female foot with sizes from UK 4 (EU 37) and up.
- Lightweight construction: Designed to provide a fast and unrestricted feel during movement.
- PROFOAM midsole: Lightweight EVA material that absorbs shocks and promotes propulsion.
- SOFTFOAM+ insole: Extra soft cushioning for increased comfort at the heel.
- Breathable upper: Keeps feet ventilated during activity.
- Sustainable materials: Contains at least 20% recycled material in the upper and 10% in the sole.
Pros and cons
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
- Primarily designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Primarily designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Primarily designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Specifications
- Brand: Puma
- Model: Skyrocket Lite
- Article number: 13-379437_A009480532
- Gender: Women
- Colour: Fizzy Lime-Puma Black
- Alternative colour specification: Mauve Mist / Midnight Plum
- Displayed size: UK 4 / EU 37 / US 5 / 23.0 cm
- Midsole: PROFOAM (EVA)
- Insole: SOFTFOAM+
- Material: At least 20% recycled in upper, at least 10% in sole
The Mizuno Wave Skyrise 3 is developed for runners with a neutral running style and is suitable for both short and long distances. The shoe combines a soft and stable midsole with technologies that support a smooth and comfortable running experience.
The upper is made with AIRmesh, which ensures good ventilation and comfort during running. The midsole contains MizunoEnerzy and MizunoEnerzyCore, which contribute to high energy return and effective cushioning.
The Wave plate in the midsole provides stability and helps distribute pressure evenly across the foot. At the same time, the Smoothride technology ensures a smooth transition from landing to take-off.
The outsole is reinforced with X10 carbon rubber, which increases durability and provides good grip on the surface. The insole, Premium Insock, is removable and contributes to extra comfort.
The model is made with sustainable materials as part of Mizuno's focus on environmentally friendly production.
- Neutral running style: Designed for runners without the need for extra pronation support.
- Mizuno Wave technology: Provides combined cushioning and stability.
- MizunoEnerzy and EnerzyCore: Increase cushioning and energy return with every step.
- AIRmesh upper: Ensures optimal breathability and comfort.
- X10 outsole: Durable carbon rubber for better grip and durability.
- Sustainable materials: Made with a focus on environmentally friendly components.
Pros and cons
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros and cons
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Specifications
- Brand: Mizuno
- Model: Wave Skyrise 3
- Target group: Women
- Running style: Neutral
- Colour: White / White / Neo Lime (white/silver cloud/sunstruck)
- Heel drop: 8 mm
- Weight: 250 grams
- Technologies: Mizuno Wave, MizunoEnerzy, MizunoEnerzyCore, DynamotionFit, Premium Insock, AIRmesh, Smoothride, U4icX, X10
- Article number: 698-J1GD2209_A007669331
The Salomon XA PRO 3D V9 Gore-Tex Women's Shoe is designed for women seeking a shoe with high stability and protection on uneven surfaces. It is designed for both trail running and hiking, where grip, support, and comfort are crucial.
The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof, while allowing the feet to breathe. This means it can be used in both wet and dry conditions without compromising comfort.
The midsole with EnergyCell technology contributes to effective shock absorption, while the Contagrip outsole ensures stable grip on both dry and wet surfaces. The 3D-shaped toe cap protects against impacts and stones, and the built-in 3D Advanced Chassis provides extra stability and control.
The shoe's Sensifit system wraps the foot for a snug and secure fit, and the QuickLace lacing makes it easy to adjust the shoe quickly. The upper in breathable mesh helps keep the feet dry and comfortable during activity.
- Gore-Tex membrane: Makes the shoe waterproof and breathable at the same time.
- EnergyCell midsole: Provides effective cushioning and responsive comfort.
- Contagrip outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis: Increases stability and control on uneven terrain.
- QuickLace system: Fast and easy lacing for optimal fit.
Pros and cons
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros and cons
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Specifications
- Brand: Salomon
- Model: XA PRO 3D V9 Gore-Tex
- Gender: Women
- Colour: Lunar Rock / White / Black
- Weight: 315 grams
- Heel drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
- Membrane: Gore-Tex
- Outsole: Contagrip
- Midsole: EnergyCell
- Technologies: 3D Advanced Chassis, Sensifit, QuickLace
- Insole: OrthoLite
- EU size shown: 40 (UK 6.5 / US 8 / 25 cm)
- Article number: 25-L47716500_A009480637
- Manufacturing code: L47716500
Product descriptions
The Salomon XA PRO 3D Version 9 Women's Shoe is designed to deliver stability and support on uneven terrain. The model is developed for both trail running and hiking and also functions as a practical leisure shoe for longer walks in nature.
The shoe is equipped with an OrthoLite insole that moulds to the foot and provides good cushioning and breathability. The EnergyCell midsole contributes to shock absorption and a responsive feel during movement.
The outsole is made with Contagrip technology that ensures a stable grip on both dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stone strikes, while the 3D Advanced Chassis system in the sole provides extra stability and control.
The upper consists of breathable mesh that keeps the feet comfortable, and the QuickLace system makes it easy to adjust the fit quickly. The combination of these elements makes the shoe suitable for demanding terrain and varying weather conditions.
- OrthoLite® insole: Shaped to the contours of the foot for comfort and breathability.
- EnergyCell midsole: Provides effective shock absorption and responsive cushioning.
- Contagrip® outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis™: Increases stability, control, and support during movement.
- QuickLace™ system: Quick and easy adjustment of the laces.
Pros and cons
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros and cons
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Specifications
- Brand: Salomon
- Model: XA PRO 3D Version 9
- Gender: Women
- Colour: Black / Burlwood / Mahogany Rose
- Weight: 300 grams
- Heel drop: 11 mm (28.7 mm in heel, 17.3 mm in forefoot)
- Technologies: OrthoLite®, EnergyCell, Contagrip®, 3D Advanced Chassis™, Sensifit™, QuickLace™
- Article number: 25-L47882800_A010242289
- Colour code: L47882800
- Sizes: EU 38 (UK 5, US 6.5, CM 23.5)
The New Balance Fresh Foam Arishi v4 is designed as a versatile running shoe for women with a neutral running style. It combines a modern look with functional materials that make it suitable for both running and everyday wear.
The shoe features a lightweight and breathable mesh upper that provides ventilation and a comfortable fit around the foot. The soft Fresh Foam midsole is designed to deliver a smooth and cushioned running experience, while the durable rubber outsole contributes to good durability and grip on various surfaces.
With a weight of 214 grams and a heel drop of 6 mm, the model offers a balanced combination of lightness and stability. It is particularly suitable for runners who want a neutral shoe focused on comfort and flexibility.
- Fresh Foam midsole: Provides soft and responsive cushioning during running.
- Breathable mesh upper: Ensures ventilation and comfort around the foot.
- Durable outsole: Improves grip and durability on various surfaces.
- Lightweight: Only 214 grams, contributing to a light running experience.
- Neutral running style: Designed for runners without the need for extra support.
Pros and cons
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased longevity
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros and cons
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased longevity
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased longevity
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Specifications
- Brand: New Balance
- Model: Fresh Foam Arishi v4
- Gender: Women
- Running style: Neutral
- Colour: Concrete / Brighton Grey / Angora
- Weight: 214 grams
- Heel drop: 6 mm
- EU size: 37 1/2
- UK size: 5
- US size: 7
- Length (CM): 24.00
- Article number: 1142-WARISAG4_A009143187
Ecco Biom 2.1 X Country Low Women's Shoe is developed for women who want a versatile shoe for both trail running and everyday use. The model combines a sporty look with technical materials that provide support and freedom of movement.
The upper consists of three layers where textile and durable yak leather are combined to create a lightweight and breathable construction. The soft, stretchy sock construction provides a snug and comfortable fit, while the woven lacing system ensures a stable adjustment around the foot.
The shoe is equipped with Ecco's BIOM® technology, which supports the foot's natural movement and contributes to an anatomically correct fit. The ultra-light PHORENE™ midsole provides effective shock absorption and energy return with every step.
The outsole in Ecco Performance Rubber+ has a pattern with innovative studs that provide stable grip on various surfaces and increased stability in all directions.
- BIOM® technology: Promotes natural movement and anatomical fit.
- PHORENE™ midsole: Provides lightweight cushioning and energy return with every step.
- Breathable upper: Combination of textile and yak leather for comfort and durability.
- Slip-resistant outsole: Ecco Performance Rubber+ with grip and stability on uneven terrain.
- Elastic sock construction: Provides a snug and flexible fit.
Pros and cons
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros and cons
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Specifications
- Colour: Air / Air / Shadow White
- Gender: Women
- EU size: 39
- Length (CM): 25.00
- Upper: Textile and yak leather in three layers
- Midsole: PHORENE™ foam
- Outsole: Ecco Performance Rubber+
- Technology: BIOM®
- Item number: 37-822803_A008651508 (#60598)
The Asics Patriot 13 running shoe for kids is designed to provide support and comfort during physical activity. The shoe features a breathable mesh upper that promotes ventilation and helps keep feet cool during movement.
The midsole is made of EVA foam, which contributes to a soft and springy feel with every step. This construction helps reduce strain on the feet and provides a more comfortable running experience.
The shoe is designed as a neutral running shoe, making it suitable for children with a neutral running pattern. The combination of low weight and flexibility makes it useful for both sports and everyday wear.
The colour Dive Blue / Soft Sky gives a fresh look, while the solid outsole ensures good grip on various surfaces.
- Breathable upper: Mesh material ensures good ventilation around the foot.
- Shock-absorbing midsole: EVA foam provides a soft and springy feel.
- Neutral running shoe: Suitable for children with a neutral running pattern.
- Lightweight construction: Designed to provide freedom of movement and comfort.
- Fresh colour combination: Dive Blue / Soft Sky.
Pros and cons
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros and cons
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Specifications
- Brand: Asics
- Model: Patriot 13
- Gender: Kids
- Colour: Dive Blue / Soft Sky (AZURE/AZURE)
- Type: Neutral running shoe
- EU size: 32 1/2
- UK size: K13
- US size: 1
- Length (CM): 20.00
- Item number: 8-1014A267_A008059640
Puma Skyrocket Lite Sneakers are developed as a lightweight performance shoe that combines comfort and functionality for both running and everyday use. The upper is constructed from a breathable material that provides ventilation and support during movement.
The shoe is equipped with PROFOAM, a lightweight EVA midsole that absorbs impact upon landing and helps propel the next step. The internal SOFTFOAM+ insole provides extra soft cushioning and comfort around the heel.
The design includes recycled materials – at least 20% in the upper and at least 10% in the sole – making the model a more sustainable choice. The combination of low weight, flexibility, and cushioning makes it suitable for both training and leisure.
The Fizzy Lime-Puma Black colour variant gives a distinctive look, while the fit is tailored for the female foot with sizes from UK 4 (EU 37) and up.
- Lightweight construction: Designed to provide a fast and unrestricted feel during movement.
- PROFOAM midsole: Lightweight EVA material that absorbs shocks and promotes propulsion.
- SOFTFOAM+ insole: Extra soft cushioning for increased comfort at the heel.
- Breathable upper: Keeps feet ventilated during activity.
- Sustainable materials: Contains at least 20% recycled material in the upper and 10% in the sole.
Pros and cons
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
- Primarily designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Primarily designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Primarily designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Specifications
- Brand: Puma
- Model: Skyrocket Lite
- Article number: 13-379437_A009480532
- Gender: Women
- Colour: Fizzy Lime-Puma Black
- Alternative colour specification: Mauve Mist / Midnight Plum
- Displayed size: UK 4 / EU 37 / US 5 / 23.0 cm
- Midsole: PROFOAM (EVA)
- Insole: SOFTFOAM+
- Material: At least 20% recycled in upper, at least 10% in sole
The Mizuno Wave Skyrise 3 is developed for runners with a neutral running style and is suitable for both short and long distances. The shoe combines a soft and stable midsole with technologies that support a smooth and comfortable running experience.
The upper is made with AIRmesh, which ensures good ventilation and comfort during running. The midsole contains MizunoEnerzy and MizunoEnerzyCore, which contribute to high energy return and effective cushioning.
The Wave plate in the midsole provides stability and helps distribute pressure evenly across the foot. At the same time, the Smoothride technology ensures a smooth transition from landing to take-off.
The outsole is reinforced with X10 carbon rubber, which increases durability and provides good grip on the surface. The insole, Premium Insock, is removable and contributes to extra comfort.
The model is made with sustainable materials as part of Mizuno's focus on environmentally friendly production.
- Neutral running style: Designed for runners without the need for extra pronation support.
- Mizuno Wave technology: Provides combined cushioning and stability.
- MizunoEnerzy and EnerzyCore: Increase cushioning and energy return with every step.
- AIRmesh upper: Ensures optimal breathability and comfort.
- X10 outsole: Durable carbon rubber for better grip and durability.
- Sustainable materials: Made with a focus on environmentally friendly components.
Pros and cons
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros and cons
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Specifications
- Brand: Mizuno
- Model: Wave Skyrise 3
- Target group: Women
- Running style: Neutral
- Colour: White / White / Neo Lime (white/silver cloud/sunstruck)
- Heel drop: 8 mm
- Weight: 250 grams
- Technologies: Mizuno Wave, MizunoEnerzy, MizunoEnerzyCore, DynamotionFit, Premium Insock, AIRmesh, Smoothride, U4icX, X10
- Article number: 698-J1GD2209_A007669331
The Salomon XA PRO 3D V9 Gore-Tex Women's Shoe is designed for women seeking a shoe with high stability and protection on uneven surfaces. It is designed for both trail running and hiking, where grip, support, and comfort are crucial.
The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof, while allowing the feet to breathe. This means it can be used in both wet and dry conditions without compromising comfort.
The midsole with EnergyCell technology contributes to effective shock absorption, while the Contagrip outsole ensures stable grip on both dry and wet surfaces. The 3D-shaped toe cap protects against impacts and stones, and the built-in 3D Advanced Chassis provides extra stability and control.
The shoe's Sensifit system wraps the foot for a snug and secure fit, and the QuickLace lacing makes it easy to adjust the shoe quickly. The upper in breathable mesh helps keep the feet dry and comfortable during activity.
- Gore-Tex membrane: Makes the shoe waterproof and breathable at the same time.
- EnergyCell midsole: Provides effective cushioning and responsive comfort.
- Contagrip outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis: Increases stability and control on uneven terrain.
- QuickLace system: Fast and easy lacing for optimal fit.
Pros and cons
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros and cons
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Specifications
- Brand: Salomon
- Model: XA PRO 3D V9 Gore-Tex
- Gender: Women
- Colour: Lunar Rock / White / Black
- Weight: 315 grams
- Heel drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
- Membrane: Gore-Tex
- Outsole: Contagrip
- Midsole: EnergyCell
- Technologies: 3D Advanced Chassis, Sensifit, QuickLace
- Insole: OrthoLite
- EU size shown: 40 (UK 6.5 / US 8 / 25 cm)
- Article number: 25-L47716500_A009480637
- Manufacturing code: L47716500
Other products
The Asics Gel-Cumulus 27 is a neutral running shoe designed for women who want a combination of comfort, support, and lightness while running. The model builds on previous generations with an updated midsole and improved cushioning.
The shoe uses PureGEL technology in the heel, which reduces impact and decreases strain on joints and muscles. At the same time, FF BLAST PLUS foam in the midsole contributes to a more responsive and soft feel with every step.
The upper is made of a breathable Engineered Jacquard Mesh material that adapts to the foot and ensures ventilation while running. The gender-specific 3D Space Construction provides a more natural compression and fit for the female foot.
The FluidRide outsole ensures a smooth transition from heel to toe and contributes to a stable and comfortable running experience, whether the shoe is used for daily training or longer distances.
- PureGEL technology: Effective shock absorption that reduces strain on the joints.
- FF BLAST PLUS foam: Provides a soft and responsive midsole.
- Engineered Jacquard Mesh: Breathable and flexible upper for better comfort.
- 3D Space Construction: Gender-specific structure that adapts to the movement of the foot.
- FluidRide outsole: Lightweight and flexible sole that ensures smooth transitions while running.
Pros and cons
- Lightweight and comfortable construction
- Effective shock absorption with PureGEL
- Responsive midsole with FF BLAST PLUS
- Breathable mesh upper
- Suitable for both short and long runs
- Neutral running style means it does not provide extra support for pronation
- The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Pros and cons
Pros
- Lightweight and comfortable construction
- Effective shock absorption with PureGEL
- Responsive midsole with FF BLAST PLUS
- Breathable mesh upper
- Suitable for both short and long runs
Cons
- Neutral running style means it does not provide extra support for pronation
- The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Pros
- Lightweight and comfortable construction
- Effective shock absorption with PureGEL
- Responsive midsole with FF BLAST PLUS
- Breathable mesh upper
- Suitable for both short and long runs
Cons
- Neutral running style means it does not provide extra support for pronation
- The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Specifications
- Brand: Asics
- Model: Gel-Cumulus 27
- Gender: Women
- Running style: Neutral
- Colour: Blue Fade / White (code 402)
- Weight: 230 grams
- Heel drop: 8 mm
- Upper: Engineered Jacquard Mesh
- Midsole: FF BLAST PLUS foam
- Cushioning: PureGEL technology
- Outsole: FluidRide
- Article number: 8-1012B772_A010101960
- Available sizes: EU 37½–42 (US 6.5–10, UK 5.5–8)
The Salomon XA PRO 3D V9 Gore-Tex Women's Shoe is designed to deliver stability and protection on uneven terrain. It is developed for both trail running and hiking, where grip, support, and durability are crucial.
The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof, while allowing the feet to breathe. This makes it suitable for use in changing weather conditions and on wet surfaces.
The midsole with EnergyCell technology contributes to effective shock absorption and a responsive feel during movement. The Contagrip rubber outsole ensures stable grip on both dry and wet surfaces.
The 3D-shaped toe cap protects against impacts and stones, while the 3D Advanced Chassis system provides extra stability and control. The Sensifit construction wraps the foot for a snug and secure fit, and the QuickLace system makes it easy to adjust the lacing quickly.
The upper is made of breathable mesh that helps keep the feet dry and comfortable during activity.
- Gore-Tex membrane: Makes the shoe waterproof and breathable.
- Contagrip outsole: Provides secure grip on both dry and wet surfaces.
- EnergyCell midsole: Absorbs shocks and provides responsive comfort.
- 3D Advanced Chassis: Increases stability and control on uneven terrain.
- QuickLace system: Quick and easy adjustment of the lacing.
Pros and cons
- Waterproof and breathable construction with Gore-Tex
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Quick lacing with the QuickLace system
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros and cons
Pros
- Waterproof and breathable construction with Gore-Tex
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Quick lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros
- Waterproof and breathable construction with Gore-Tex
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Quick lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Specifications
- Brand: Salomon
- Model: XA PRO 3D V9 Gore-Tex
- Gender: Women
- Colour: Lunar Rock / White / Black
- Weight: 315 grams
- Heel drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
- Membrane: Gore-Tex
- Outsole: Contagrip
- Midsole: EnergyCell
- Technologies: 3D Advanced Chassis, Sensifit, QuickLace
- Insole: OrthoLite
- EU size: 40
- UK size: 6.5
- US size: 8
- Length (CM): 25.0
- Article number: 25-L47716500_A009480637
- Manufacturer's model number: L47716500
The Asics Gel-Contend 9 Men's Shoe is designed to provide a stable and comfortable running experience. The shoe is equipped with a midsole that combines GEL technology and AMPLIFOAM+ foam for effective cushioning and increased durability.
The upper is made of a soft and breathable Jacquard mesh that contains 20% recycled material. This contributes to ventilation and comfort during running while reducing weight.
An Ortholite�ae insole provides extra comfort and moisture management, while the heel counter and padding around the ankle provide support and stability. The outsole is made of durable rubber that ensures good grip and long lifespan.
The shoe is suitable for runners who want a combination of comfort, support, and functionality in an affordable model.
- GEL technology: Provides effective cushioning in the heel.
- AMPLIFOAM+ midsole: Contributes to soft comfort and durability.
- Jacquard mesh upper: Breathable and partially made from recycled material.
- Ortholite�ae insole: Improves comfort and moisture management.
- Durable outsole: Rubber material that provides good grip and long lifespan.
Pros and cons
- Good cushioning with GEL and AMPLIFOAM+ technology
- Breathable Jacquard mesh upper
- Comfortable fit with Ortholite�ae insole
- Stable heel construction with extra padding
- Durable rubber outsole
- Mainly suitable for shorter and medium-length runs
- May feel less responsive than the top models in the Asics series
Pros and cons
Pros
- Good cushioning with GEL and AMPLIFOAM+ technology
- Breathable Jacquard mesh upper
- Comfortable fit with Ortholite�ae insole
- Stable heel construction with extra padding
- Durable rubber outsole
Cons
- Mainly suitable for shorter and medium-length runs
- May feel less responsive than the top models in the Asics series
Pros
- Good cushioning with GEL and AMPLIFOAM+ technology
- Breathable Jacquard mesh upper
- Comfortable fit with Ortholite�ae insole
- Stable heel construction with extra padding
- Durable rubber outsole
Cons
- Mainly suitable for shorter and medium-length runs
- May feel less responsive than the top models in the Asics series
Specifications
- Brand: Asics
- Model: Gel-Contend 9
- Gender: Men
- Colour: Black / White (BLACK/AQUARIUM)
- Upper: Jacquard mesh (20% recycled material)
- Midsole: AMPLIFOAM+ foam with GEL technology
- Insole: Ortholite�ae
- Outsole: Durable rubber material
- Sizes: EU 40�bd�1346�bd (US 7.512, UK 6.511, CM 25.529.5)
- Article number: 8-1011B881_A009509728
Different types of running shoes
There are many types of running shoes, each designed for different purposes and running styles. Here is an overview of the most common categories.
1. Neutral running shoes
Neutral shoes suit runners with a natural foot strike. They usually have an even midsole without extra support and provide a balanced combination of comfort and flexibility. Most recreational runners are comfortable in this type of shoe.
2. Stability shoes
Stability shoes are developed for runners with a tendency to overpronate. They have reinforcement on the inside of the shoe that supports the foot and helps prevent it from rolling too far inward during running. This can reduce the risk of knee and ankle problems.
3. Lightweight and tempo shoes
These shoes are designed for speed and efficiency. They have low weight, thinner soles and more direct contact with the ground. Many use them for interval training, races or fast sessions where maximum energy return is desired.
4. Trail shoes
Trail shoes are intended for running in nature, on paths and uneven terrain. They have a rough outsole that provides good grip and often a more robust upper that protects against stones and roots. Some models are also water-repellent.
5. Maximalist shoes
Maximalist models have extra thick midsoles and a lot of cushioning. They are popular among long-distance runners and those who want maximum comfort on longer runs. Despite the large sole, many of them feel surprisingly light.
Different brands of running shoes
The market for running shoes is large, and many brands have specialised in different types of running and technologies.
Nike
Nike is known for innovative materials and lightweight designs. Their models range from daily training shoes to advanced racing shoes with carbon fibre plates that provide extra propulsion.
Adidas
Adidas combines classic design with modern technology such as Boost and Lightstrike foam, which provide a soft and energy-returning running experience. The brand offers both neutral and stable models.
Asics
Asics has for many years been a popular choice among runners, especially for its focus on support and comfort. The Gel technology in the midsole provides effective shock absorption, making them suitable for both short and long distances.
Saucony
Saucony is known for its balanced shoes with good fit and natural running feel. They offer everything from lightweight models to more cushioned shoes for long runs.
Hoka
Hoka has become known for its characteristically thick soles and focus on maximum comfort. They are popular among ultra runners and those who want extra protection from impact.
Frequently asked questions
How often should you replace your running shoes?
Most running shoes should be replaced after 600–1000 kilometres, depending on the shoe’s material, your weight and running style. If the shoes feel flat or cause soreness, it’s time for a new pair.
Can you use the same shoes for all types of running?
You can, but many runners choose to have several pairs – for example, one pair for daily training and a lighter pair for races. This also extends the lifespan of the shoes.
How do I know if I need stability shoes?
If you tend to roll your foot inward (overpronation), stability shoes can help support the foot. A running style analysis in a specialist shop can give you a clear answer.
Are more expensive running shoes always better?
Not necessarily. More expensive models often have advanced materials and lower weight, but the most important thing is that the shoe fits your foot and running style. Comfort and fit should always come first.
Can I use my running shoes for everyday wear?
You can use them for walking or leisure, but it wears out the cushioning faster. If you want to preserve the shoe’s running properties, it’s best to use them mainly for training.
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